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Canned Salmon Dill Salad


  • Author: mega-parke
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Paleo

Description

A quick and nutritious canned salmon dish with fresh dill and lemon, perfect for salads, sandwiches, or as a dip.


Ingredients

Scale
  • 1 (14.75 oz) can of salmon, drained
  • 2 tablespoons fresh dill, finely chopped
  • Zest and juice of 1 lemon
  • 1 tablespoon mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • Optional: 1 celery stalk, finely diced for added crunch

Instructions

  1. Start by draining the canned salmon thoroughly.
  2. In a mixing bowl, combine the drained salmon with chopped dill, lemon zest, and juice.
  3. Add the mayonnaise (or Greek yogurt) and Dijon mustard, ensuring everything is well integrated.
  4. Season with salt and black pepper to taste.
  5. If using, fold in the diced celery for an added crunch and depth of flavor.
  6. Serve immediately or refrigerate for flavors to meld.

Notes

Taste the mixture before serving to adjust seasonings as needed. Consider using Greek yogurt for a lighter version.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: salmon, canned salmon, dill, quick recipe, healthy salad, no-cook recipe