Description
A rich, comforting chicken wrap featuring tender chicken and creamy garlic sauce, perfect for any meal.
Ingredients
Scale
- 2 large chicken breasts, boneless and skinless
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- 4 large flour tortillas or wraps
- Optional: fresh vegetables (like lettuce, tomatoes, or bell peppers)
Instructions
- Marinate the chicken: In a bowl, mix olive oil, paprika, salt, and pepper. Toss the chicken breasts in this mixture for even coating. Allow to marinate for at least 15 minutes to enhance flavor.
- Cook the chicken: Heat a skillet over medium-high heat. Sauté the chicken for approximately 6-7 minutes on each side until thoroughly cooked and golden brown. The internal temperature should reach 165°F (75°C).
- Prepare the sauce: While the chicken is cooking, combine sour cream and minced garlic in a separate bowl. Mix well and adjust seasoning if necessary.
- Assemble the wrap: Once the chicken is cooked, slice it and layer it onto a tortilla. Spoon the garlic sauce over the chicken, and sprinkle cheese and any chosen vegetables.
- Wrap and toast: Fold in the sides of the tortilla, then roll it up tightly. Place the wrap seam-side down in the skillet over low heat for about 2-3 minutes per side until golden and crisp.
Notes
For best results, enjoy the wrap warm with a side salad or soup.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken wrap, garlic sauce, easy recipe, quick meal, comfort food