Description
A quick and nutritious ground turkey stir-fry that’s easy to customize with your favorite vegetables and sauces.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- ¼ cup teriyaki sauce (low-sodium preferred)
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 tbsp oil for cooking
Instructions
- Prep the ingredients: Start by finely chopping the garlic and ginger, and slicing the vegetables.
- Cook the turkey: In a large skillet or wok, heat oil over medium-high heat and add the ground turkey, cooking until browned and fully cooked, about 5-7 minutes.
- Add aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
- Incorporate vegetables: Add the vegetables to the skillet, sautéing for about 3-5 minutes until softened yet crisp.
- Sauce and serve: Pour in the teriyaki sauce, stirring to combine and cook for another 2-3 minutes until heated through.
Notes
Serve over steamed rice, quinoa, or cauliflower rice. Leftovers can be stored in an airtight container in the fridge for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: turkey stir-fry, healthy dinner, quick meal, family recipe, Asian cuisine