Description
Tender chicken marinated in fresh lemon juice and basil, sautéed with vibrant vegetables for a refreshing dish perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice (approximately two lemons)
- Zest of 1 lemon
- 1/2 cup fresh basil leaves, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups assorted vegetables (such as bell peppers, zucchini, and cherry tomatoes)
Instructions
- Combine lemon juice, lemon zest, basil, garlic, salt, and pepper in a mixing bowl.
- Add the chicken breasts, ensuring they are well-coated. Cover and marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and sear for about 6-7 minutes per side, or until cooked through and golden brown.
- Remove chicken from the skillet and set aside. In the same skillet, add the assorted vegetables and sauté for about 5-7 minutes until tender but crisp.
- Return the chicken to the skillet, allowing it to heat through with the vegetables for 2-3 minutes before serving.
Notes
Use fresh lemon juice and basil for the best flavor. Adjust vegetables seasonally for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, lemon, basil, summer recipe, gluten-free, one-pan meal