Description
A satisfying, nutrient-rich Mexican-inspired meal featuring marinated chicken, seasoned brown rice, and fresh vegetables.
Ingredients
Scale
- 1 lb Chicken breast
- 1 cup Brown rice
- 1 can Canned black beans
- 1 Bell pepper, sliced
- 1 cup Corn
- Juice of 1 Lime
- 2 tsp Cumin
- 2 tsp Chili powder
- 1 tsp Garlic powder
- Oil for cooking
Instructions
- Marinate the chicken with lime juice, garlic, cumin, and chili powder for at least 15 minutes.
- Cook the brown rice according to package instructions.
- Heat oil in a skillet, add the marinated chicken, and cook until golden and done, about 6–7 minutes per side. Let rest before slicing.
- Sauté bell peppers until just tender.
- Assemble bowls with a base of brown rice, sliced chicken, black beans, corn, sautéed peppers, and any additional toppings like avocado or salsa.
Notes
Best enjoyed fresh, but can be stored for up to three days in airtight containers. Keep components separate for best results.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 80mg
Keywords: burrito bowl, chicken recipe, healthy meal prep, Mexican food