Description
Delicious no-bake pumpkin pie energy balls that combine pumpkin flavors with nutritious ingredients for a healthy snack.
Ingredients
Scale
- 1 cup whole rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 2 tablespoons chia seeds or flaxseeds
- 1/4 cup chocolate chips or dried fruit (optional)
Instructions
- In a large mixing bowl, combine rolled oats, pumpkin puree, and your choice of nut butter, ensuring they’re well integrated.
- Add in honey or maple syrup, along with the spices, stirring until fully blended.
- Incorporate chia seeds or flaxseeds for added nutrition; mix thoroughly.
- If desired, fold in chocolate chips or dried fruit.
- Using your hands, form the mixture into small balls, about a tablespoon in size.
- Place the balls on a lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
Notes
These energy balls can be stored in an airtight container in the refrigerator for up to one week, and can be frozen for up to three months. Adjust sweetness to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin energy balls, no-bake snacks, healthy treats, fall snacks