Description
A nourishing and creamy pudding made with pumpkin and chia seeds, perfect for dessert or as a healthy breakfast.
Ingredients
Scale
- 1/2 cup chia seeds
- 1 cup pumpkin puree
- 2 cups plant-based milk (almond, coconut, or oat)
- 2 tablespoons sweetener (maple syrup or agave nectar)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, whisk together chia seeds, pumpkin puree, plant-based milk, and sweetener until well combined.
- Add cinnamon, nutmeg, and salt; stir until the mixture is uniform.
- Cover the bowl and refrigerate for at least 240 minutes or overnight.
- Before serving, give the pudding a good stir and adjust the consistency with more milk if desired.
- Serve chilled, garnished with nuts, seeds, or coconut yogurt as preferred.
Notes
This pudding can be enjoyed for breakfast topped with granola or as a wholesome dessert after dinner. Adjust sweetness and consistency to your liking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: pumpkin, chia seeds, pudding, healthy dessert, vegan breakfast