Description
A vibrant and quick side dish of sautéed green peas that enhances any meal with its fresh flavor.
Ingredients
Scale
- 2 cups fresh or frozen green peas
- 2 tablespoons unsalted butter
- Salt, to taste
- Pepper, to taste
- Fresh mint or parsley, chopped (optional for garnish)
Instructions
- Blanch the peas: Bring a pot of salted water to a rapid boil. Add the peas and allow them to boil for 2-3 minutes until tender yet bright green. If using frozen peas, add them directly to the boiling water for 2 minutes.
- Shock in ice water: Drain the peas immediately and transfer them to a bowl of ice water to halt the cooking process.
- Sauté: In a skillet over medium heat, melt the butter. Once foamy, add the drained peas and sauté for 2-3 minutes until heated through. Season with salt and pepper to taste.
- Garnish and serve: If desired, sprinkle with freshly chopped mint or parsley before serving.
Notes
For a richer flavor, consider adding sautéed shallots or garlic. Drizzle with lemon juice before serving for added brightness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 15mg
Keywords: green peas, side dish, quick recipe, vegetarian, holiday meals